Stomach Exercises - Find Your Reason

I believe people should have reasons for doing things. The same goes for stomach exercises. If you want

A) To get different result's you need to do things differently. If you continue to do the same thing as you have been doing, you will change nothing.

B) An average human stomach can shrink within 24 hours. The human stomach is a flexible organ much like a harmonica it expands and contracts according to current conditions. When I help you shrink that organ, two things happen, 1) you are sated quicker, you are not hungry after eating much less food meaning we burn your fat reserves and 2) a small, shrunk stomach organ means there is more room to do the special types of exercises I will ask you to do around your mid section.

C) By following the food consumption guidelines for 23 days only, you avoid the catabolic state. We use a decoy food to trick the body into thinking it is getting what it needs in catabolic state, meaning it leaves your muscle alone and burns fat reserves.We feed the muscle growth for massive gains due to eating certain types of foods and particularly eating them at pre defined times which are clearly explained.

D) I explain the mind/muscle connection. Completely under utilized, this point alone creates escalating gains. In plain English I explain to you how to squeeze and what to feel for in the obliques and the primaries. Once you comprehend what to feel for while doing the movements, your gains will compound on a daily basis. (There is absolutely no evidence to suggest that you will over train a muscle group if you work it every day- in my experience "over training" is a complete fallacy)

E) By around day 10 or 12, you will notice a visual difference in your torso. It should begin to show signs of ridges and bumps when you run your hand across it, even if the outer layer of skin is still too thick to reveal the results of the system. You will notice an effortless flattening of your belly (not from sucking in your gut) The reason your tummy begins to flatten is obviously because the muscle group holds your organs in more effectively. The pot belly effect is just your organs showing because of weak muscle tension.

F) The remaining 2 weeks, along with the pounds you will have already lost in the first 2 weeks, you should have dropped around 15 to 20 pounds of fat depending on your starting body weight. This is, for the average overweight person, sufficient to reveal the outline and shape of the familiar 6 pack shape on the stomach. Depending on how overweight you were to start with, the results will vary from good, to very good to awesome.

G) This will all be achieved WITHOUT making you lift heavy weights or back breaking exercises. I will be showing you how to communicate subliminally with your body, so it initializes the fight response in your system. This effectively tells the body to stop storing the food you eat into fat reserves, but instead start building abdominals. Once this process is in full swing, by say day 5, even your fat reserves will start being utilized for muscle fiber manufacture.

You have nothing to loose, go to my reasons